MANGO HABANERO SALSA vs MILD RED SALSA
Nutrition comparison per 100 g serving
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MILD RED SALSA wins in 5 out of 10 nutrient categories
MANGO HABANERO SALSA: 2
vs
MILD RED SALSA: 5
(3 ties)
Overview
| Nutrient | MANGO HABANERO SALSA | MILD RED SALSA | Winner |
|---|---|---|---|
| Calories | 47 cal | 37 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 9.4 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO HABANERO SALSA | MILD RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 205 MG | 268 MG | |
| Sodium, Na | 400 MG | 659 MG |