MANGO HABANERO SALSA vs MEDIUM PICO DE GALLO LARGE

Nutrition comparison per 100 g serving

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MEDIUM PICO DE GALLO LARGE wins in 4 out of 10 nutrient categories

MANGO HABANERO SALSA: 3 vs MEDIUM PICO DE GALLO LARGE: 4 (3 ties)

Overview

Nutrient	MANGO HABANERO SALSA	MEDIUM PICO DE GALLO LARGE	Winner
Calories	47 cal	0 cal
Protein	1.2 g	0 g
Carbs	9.4 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MANGO HABANERO SALSA	MEDIUM PICO DE GALLO LARGE	Winner
Calcium, Ca	11 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	205 MG	233 MG
Sodium, Na	400 MG	400 MG	Tie

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