MANGO HABANERO SALSA vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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MANGO HABANERO SALSA wins in 5 out of 10 nutrient categories
MANGO HABANERO SALSA: 5
vs
CARAMELIZED ONION DIP: 3
(2 ties)
Overview
| Nutrient | MANGO HABANERO SALSA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 47 cal | 250 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 9.4 g | 11.1 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO HABANERO SALSA | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 205 MG | 139 MG | |
| Sodium, Na | 400 MG | 778 MG |