MANGO HABANERO SALSA vs RUSTIC TOMATO SALSA WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO HABANERO SALSA: 4
vs
RUSTIC TOMATO SALSA WITH ROASTED GARLIC: 4
(3 ties)
Overview
| Nutrient | MANGO HABANERO SALSA | RUSTIC TOMATO SALSA WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 47 cal | 33 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 9.4 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HABANERO SALSA | RUSTIC TOMATO SALSA WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MANGO HABANERO SALSA | RUSTIC TOMATO SALSA WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 400 MG | 733 MG |