MANGO HABANERO SALSA vs FRESH HOMEMADE SALSA

Nutrition comparison per 100 g serving

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FRESH HOMEMADE SALSA wins in 4 out of 11 nutrient categories

MANGO HABANERO SALSA: 1 vs FRESH HOMEMADE SALSA: 4 (6 ties)

Overview

Nutrient	MANGO HABANERO SALSA	FRESH HOMEMADE SALSA	Winner
Calories	45 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	12.1 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO HABANERO SALSA	FRESH HOMEMADE SALSA	Winner
Vitamin C, total ascorbic acid	7.3 MG	16 MG

Mineral	MANGO HABANERO SALSA	FRESH HOMEMADE SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	76 MG	0 MG
Sodium, Na	515 MG	750 MG

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