MANGO HAANERO SMOKED SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 5 out of 11 nutrient categories
MANGO HAANERO SMOKED SALSA: 3
vs
MEDIUM SALSA: 5
(3 ties)
Overview
| Nutrient | MANGO HAANERO SMOKED SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO HAANERO SMOKED SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 0 MG |
Minerals
| Mineral | MANGO HAANERO SMOKED SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 469 MG | 679 MG |