MANGO vs OLD FASHIONED ELDERBERRY JELLY

Nutrition comparison per 100 g serving

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OLD FASHIONED ELDERBERRY JELLY wins in 3 out of 10 nutrient categories

MANGO: 2 vs OLD FASHIONED ELDERBERRY JELLY: 3 (5 ties)

Overview

Nutrient	MANGO	OLD FASHIONED ELDERBERRY JELLY	Winner
Calories	263 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	63.2 g	64.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	OLD FASHIONED ELDERBERRY JELLY	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	MANGO	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	53 MG

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