MANGO + GREENS SMOOTHIE vs SANGRIA
Nutrition comparison per 100 g serving
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MANGO + GREENS SMOOTHIE wins in 8 out of 11 nutrient categories
MANGO + GREENS SMOOTHIE: 8
vs
SANGRIA: 1
(2 ties)
Overview
| Nutrient | MANGO + GREENS SMOOTHIE | SANGRIA | Winner |
|---|---|---|---|
| Calories | 62 cal | 183 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 10.8 g | 45 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO + GREENS SMOOTHIE | SANGRIA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO + GREENS SMOOTHIE | SANGRIA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 21 MG | 17 MG |