MANGO GREEK YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN YOGURT wins in 7 out of 13 nutrient categories
MANGO GREEK YOGURT: 4
vs
PLAIN YOGURT: 7
(2 ties)
Overview
| Nutrient | MANGO GREEK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 135 cal | 76 cal | |
| Protein | 8.2 g | 4.7 g | |
| Carbs | 14.7 g | 7.1 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO GREEK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | MANGO GREEK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 175 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 135 MG | |
| Potassium, K | 258 MG | 242 MG | |
| Sodium, Na | 56 MG | 71 MG |