MANGO GOURMET NECTAR vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 4 out of 10 nutrient categories

MANGO GOURMET NECTAR: 2 vs 100% ORANGE JUICE: 4 (4 ties)

Overview

Nutrient	MANGO GOURMET NECTAR	100% ORANGE JUICE	Winner
Calories	25 cal	48 cal
Protein	0 g	0.9 g
Carbs	6.3 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO GOURMET NECTAR	100% ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	30.4 MG

Mineral	100% ORANGE JUICE	Winner
Calcium, Ca	148 MG
Potassium, K	190 MG
Sodium, Na	0 MG	Tie

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