MANGO & GINGER CHUTNEY vs ORIGINAL POTATO SALAD WITH EGG
Nutrition comparison per 100 g serving
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ORIGINAL POTATO SALAD WITH EGG wins in 6 out of 11 nutrient categories
MANGO & GINGER CHUTNEY: 2
vs
ORIGINAL POTATO SALAD WITH EGG: 6
(3 ties)
Overview
| Nutrient | MANGO & GINGER CHUTNEY | ORIGINAL POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calories | 250 cal | 121 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 60 g | 19.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO & GINGER CHUTNEY | ORIGINAL POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO & GINGER CHUTNEY | ORIGINAL POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 1,150 MG | 329 MG |