MANGO & GINGER CHUTNEY vs MARINATED ARTICHOKES
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKES wins in 4 out of 11 nutrient categories
MANGO & GINGER CHUTNEY: 2
vs
MARINATED ARTICHOKES: 4
(5 ties)
Overview
| Nutrient | MANGO & GINGER CHUTNEY | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 60 g | 7.1 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO & GINGER CHUTNEY | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO & GINGER CHUTNEY | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,150 MG | 268 MG |