MANGO GINGER BBQ vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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MANGO GINGER BBQ wins in 5 out of 10 nutrient categories
MANGO GINGER BBQ: 5
vs
TOMATO KETCHUP: 2
(3 ties)
Overview
| Nutrient | MANGO GINGER BBQ | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 121 cal | 118 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 27.3 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO GINGER BBQ | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 7.1 MG |
Minerals
| Mineral | MANGO GINGER BBQ | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 939 MG | 941 MG |