MANGO FRUIT STRIPS vs GARLIC FLAVORED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC FLAVORED PLANTAIN CHIPS wins in 6 out of 12 nutrient categories
MANGO FRUIT STRIPS: 3
vs
GARLIC FLAVORED PLANTAIN CHIPS: 6
(3 ties)
Overview
| Nutrient | MANGO FRUIT STRIPS | GARLIC FLAVORED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 536 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRUIT STRIPS | GARLIC FLAVORED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO FRUIT STRIPS | GARLIC FLAVORED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 36 MG | 679 MG |