MANGO FRUIT STRIPS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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MANGO FRUIT STRIPS wins in 4 out of 8 nutrient categories
MANGO FRUIT STRIPS: 4
vs
DRIED CRANBERRIES: 1
(3 ties)
Overview
| Nutrient | MANGO FRUIT STRIPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRUIT STRIPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | MANGO FRUIT STRIPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Sodium, Na | 36 MG | 0 MG |