MANGO FRUIT STRIPS vs NECTARINES
Nutrition comparison per 100 g serving
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NECTARINES wins in 6 out of 12 nutrient categories
MANGO FRUIT STRIPS: 3
vs
NECTARINES: 6
(3 ties)
Overview
| Nutrient | MANGO FRUIT STRIPS | NECTARINES | Winner |
|---|---|---|---|
| Calories | 357 cal | 285 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 85.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRUIT STRIPS | NECTARINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO FRUIT STRIPS | NECTARINES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |