MANGO FRUIT STRIPS vs DRIED PINEAPPLE PIECES
Nutrition comparison per 100 g serving
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DRIED PINEAPPLE PIECES wins in 4 out of 11 nutrient categories
MANGO FRUIT STRIPS: 3
vs
DRIED PINEAPPLE PIECES: 4
(4 ties)
Overview
| Nutrient | MANGO FRUIT STRIPS | DRIED PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRUIT STRIPS | DRIED PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO FRUIT STRIPS | DRIED PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |