MANGO FRUIT STRIPS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MANGO FRUIT STRIPS: 3 vs APPLE SAUCE: 3 (4 ties)

Overview

Nutrient	MANGO FRUIT STRIPS	APPLE SAUCE	Winner
Calories	357 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	85.7 g	15.0 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	1.8 g
Sugar	0 g	0 g	Tie

Mineral	MANGO FRUIT STRIPS	APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	0 MG	22 MG

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