MANGO FRUIT STRIPS vs SEEDLESS THOMPSON RAISINS
Nutrition comparison per 100 g serving
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MANGO FRUIT STRIPS wins in 4 out of 10 nutrient categories
MANGO FRUIT STRIPS: 4
vs
SEEDLESS THOMPSON RAISINS: 2
(4 ties)
Overview
| Nutrient | MANGO FRUIT STRIPS | SEEDLESS THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO FRUIT STRIPS | SEEDLESS THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.1 MG | 2 MG | |
| Potassium, K | 778 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |