MANGO FRUIT STRIPS vs APPLE SAUCE POUCHES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MANGO FRUIT STRIPS: 3 vs APPLE SAUCE POUCHES: 3 (4 ties)

Overview

Nutrient	MANGO FRUIT STRIPS	APPLE SAUCE POUCHES	Winner
Calories	333 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	77.8 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	11.1 g	1.1 g
Sugar	0 g	0 g	Tie

Mineral	MANGO FRUIT STRIPS	APPLE SAUCE POUCHES	Winner
Calcium, Ca	0 MG	3 MG
Iron, Fe	11.1 MG	0 MG
Potassium, K	778 MG	76 MG
Sodium, Na	0 MG	0 MG	Tie

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