MANGO FRUIT STRIPS vs MEDJOOL WHOLE FRESH DATES
Nutrition comparison per 100 g serving
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MEDJOOL WHOLE FRESH DATES wins in 5 out of 11 nutrient categories
MANGO FRUIT STRIPS: 2
vs
MEDJOOL WHOLE FRESH DATES: 5
(4 ties)
Overview
| Nutrient | MANGO FRUIT STRIPS | MEDJOOL WHOLE FRESH DATES | Winner |
|---|---|---|---|
| Calories | 357 cal | 304 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 85.7 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRUIT STRIPS | MEDJOOL WHOLE FRESH DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO FRUIT STRIPS | MEDJOOL WHOLE FRESH DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 714 MG | 611 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |