MANGO FRUIT SPREAD vs HONEY FRUIT SPREAD

Nutrition comparison per 100 g serving

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HONEY FRUIT SPREAD wins in 4 out of 9 nutrient categories

MANGO FRUIT SPREAD: 1 vs HONEY FRUIT SPREAD: 4 (4 ties)

Overview

Nutrient	MANGO FRUIT SPREAD	HONEY FRUIT SPREAD	Winner
Calories	211 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	52.6 g	55 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MANGO FRUIT SPREAD	HONEY FRUIT SPREAD	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	0 MG	25 MG

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