MANGO FRUIT SHAPES vs 100% APPLE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

Ad 468x60

100% APPLE JUICE FROM CONCENTRATE wins in 4 out of 12 nutrient categories

MANGO FRUIT SHAPES: 3 vs 100% APPLE JUICE FROM CONCENTRATE: 4 (5 ties)

Overview

Nutrient	MANGO FRUIT SHAPES	100% APPLE JUICE FROM CONCENTRATE	Winner
Calories	321 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	78.6 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO FRUIT SHAPES	100% APPLE JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	0 MG	45.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO FRUIT SHAPES	100% APPLE JUICE FROM CONCENTRATE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Potassium, K	786 MG	104 MG
Sodium, Na	0 MG	15 MG

Ad 728x90