MANGO FRUIT ROLLS vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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MANGO FRUIT ROLLS wins in 5 out of 10 nutrient categories
MANGO FRUIT ROLLS: 5
vs
CALIFORNIA RAISINS: 3
(2 ties)
Overview
| Nutrient | MANGO FRUIT ROLLS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 65 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO FRUIT ROLLS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |