MANGO FRUIT ROLLS vs SWEETENED MANGO SLICES

Nutrition comparison per 100 g serving

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MANGO FRUIT ROLLS wins in 5 out of 10 nutrient categories

MANGO FRUIT ROLLS: 5 vs SWEETENED MANGO SLICES: 2 (3 ties)

Overview

Nutrient	MANGO FRUIT ROLLS	SWEETENED MANGO SLICES	Winner
Calories	300 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	65 g	85 g
Fat	0 g	0 g	Tie
Fiber	10 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	MANGO FRUIT ROLLS	SWEETENED MANGO SLICES
Calcium, Ca	40 MG	50 MG
Iron, Fe	1 MG	0.3 MG
Potassium, K	650 MG	0 MG
Sodium, Na	0 MG	138 MG

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