MANGO FRUIT ROLLS vs DRIED MANGOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANGO FRUIT ROLLS: 3
vs
DRIED MANGOES: 3
(4 ties)
Overview
| Nutrient | MANGO FRUIT ROLLS | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 65 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO FRUIT ROLLS | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 655 MG | 875 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |