MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT vs FRUIT DELIGHT
Nutrition comparison per 100 g serving
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FRUIT DELIGHT wins in 5 out of 10 nutrient categories
MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT: 3
vs
FRUIT DELIGHT: 5
(2 ties)
Overview
| Nutrient | MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT | FRUIT DELIGHT | Winner |
|---|---|---|---|
| Calories | 80 cal | 76 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 9.3 g | 8.2 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT | FRUIT DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 82 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 124 MG | |
| Sodium, Na | 23 MG | 26 MG |