MANGO FRUIT CRUNCH PARFAIT vs RASPBERRY COCONUTMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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RASPBERRY COCONUTMILK YOGURT ALTERNATIVE wins in 7 out of 12 nutrient categories
MANGO FRUIT CRUNCH PARFAIT: 4
vs
RASPBERRY COCONUTMILK YOGURT ALTERNATIVE: 7
(1 ties)
Overview
| Nutrient | MANGO FRUIT CRUNCH PARFAIT | RASPBERRY COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 127 cal | 93 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 18.7 g | 16 g | |
| Fat | 4.7 g | 3 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRUIT CRUNCH PARFAIT | RASPBERRY COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MANGO FRUIT CRUNCH PARFAIT | RASPBERRY COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 153 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 23 MG | 20 MG |