MANGO FRUIT CRUNCH PARFAIT vs CHEF SALAD WITH TURKEY & HAM
Nutrition comparison per 100 g serving
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CHEF SALAD WITH TURKEY & HAM wins in 9 out of 11 nutrient categories
MANGO FRUIT CRUNCH PARFAIT: 1
vs
CHEF SALAD WITH TURKEY & HAM: 9
(1 ties)
Overview
| Nutrient | MANGO FRUIT CRUNCH PARFAIT | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calories | 127 cal | 77 cal | |
| Protein | 1.3 g | 7.3 g | |
| Carbs | 18.7 g | 3.2 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRUIT CRUNCH PARFAIT | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | MANGO FRUIT CRUNCH PARFAIT | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 23 MG | 185 MG |