MANGO FRUIT CRUNCH NON-DAIRY PARFAIT AND GRANOLA vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO FRUIT CRUNCH NON-DAIRY PARFAIT AND GRANOLA: 5
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | MANGO FRUIT CRUNCH NON-DAIRY PARFAIT AND GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Calories | 127 cal | 62 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 18.7 g | 15.0 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRUIT CRUNCH NON-DAIRY PARFAIT AND GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | MANGO FRUIT CRUNCH NON-DAIRY PARFAIT AND GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 23 MG | 9 MG |