MANGO FRUIT BITES vs PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
MANGO FRUIT BITES wins in 4 out of 10 nutrient categories
MANGO FRUIT BITES: 4
vs
PITTED DATES: 2
(4 ties)
Overview
| Nutrient | MANGO FRUIT BITES | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 320 cal | 429 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 80 g | 110.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO FRUIT BITES | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 40 MG | 0 MG |