MANGO FRUIT BARS vs ICE CREAM

Nutrition comparison per 100 g serving

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MANGO FRUIT BARS wins in 5 out of 12 nutrient categories

MANGO FRUIT BARS: 5 vs ICE CREAM: 3 (4 ties)

Overview

Nutrient	MANGO FRUIT BARS	ICE CREAM	Winner
Calories	90 cal	200 cal
Protein	0 g	3.1 g
Carbs	23.1 g	29.2 g
Fat	0 g	9.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO FRUIT BARS	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO FRUIT BARS	ICE CREAM
Calcium, Ca	13 MG	92 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	90 MG	0 MG
Sodium, Na	0 MG	77 MG

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