MANGO FRUIT BARS vs GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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MANGO FRUIT BARS wins in 5 out of 12 nutrient categories
MANGO FRUIT BARS: 5
vs
GREEK FROZEN YOGURT: 4
(3 ties)
Overview
| Nutrient | MANGO FRUIT BARS | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 90 cal | 195 cal | |
| Protein | 0 g | 6.9 g | |
| Carbs | 23.1 g | 31.0 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRUIT BARS | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO FRUIT BARS | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 172 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 0 MG | 144 MG |