MANGO FRUIT BARS vs ICE CREAM
Nutrition comparison per 100 g serving
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MANGO FRUIT BARS wins in 4 out of 12 nutrient categories
MANGO FRUIT BARS: 4
vs
ICE CREAM: 3
(5 ties)
Overview
| Nutrient | MANGO FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 83 cal | 283 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 21.4 g | 34.3 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 0 MG | 182 MG |