MANGO FRUIT BARS vs PEPPERMINT STICK ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANGO FRUIT BARS: 4
vs
PEPPERMINT STICK ICE CREAM: 4
(2 ties)
Overview
| Nutrient | MANGO FRUIT BARS | PEPPERMINT STICK ICE CREAM | Winner |
|---|---|---|---|
| Calories | 90 cal | 243 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 23.1 g | 24.3 g | |
| Fat | 0 g | 14.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO FRUIT BARS | PEPPERMINT STICK ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 136 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 90 MG | 183 MG | |
| Sodium, Na | 0 MG | 81 MG |