MANGO FRUIT BARS vs PAPAYA SPEARS
Nutrition comparison per 100 g serving
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MANGO FRUIT BARS wins in 5 out of 11 nutrient categories
MANGO FRUIT BARS: 5
vs
PAPAYA SPEARS: 3
(3 ties)
Overview
| Nutrient | MANGO FRUIT BARS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 286 cal | 350 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 74.3 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRUIT BARS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO FRUIT BARS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 683 MG | 0 MG | |
| Sodium, Na | 0 MG | 138 MG |