MANGO FRUIT BARS vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MANGO FRUIT BARS: 4
vs
APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | MANGO FRUIT BARS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 41 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 74.3 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRUIT BARS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.2 MG |
Minerals
| Mineral | MANGO FRUIT BARS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 683 MG | 57 MG | |
| Sodium, Na | 0 MG | 8 MG |