MANGO FRUIT BAR vs LOW FAT ICE CREAM
Nutrition comparison per 100 g serving
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MANGO FRUIT BAR wins in 5 out of 11 nutrient categories
MANGO FRUIT BAR: 5
vs
LOW FAT ICE CREAM: 4
(2 ties)
Overview
| Nutrient | MANGO FRUIT BAR | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 90 cal | 152 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 23.1 g | 25.8 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRUIT BAR | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 3.6 MG |
Minerals
| Mineral | MANGO FRUIT BAR | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 32 MG | 174 MG | |
| Sodium, Na | 6 MG | 68 MG |