MANGO FRUIT AND DAIRY BARS vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO FRUIT AND DAIRY BARS: 4
vs
ICE CREAM: 4
(3 ties)
Overview
| Nutrient | MANGO FRUIT AND DAIRY BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 76 cal | 250 cal | |
| Protein | 3.8 g | 4 g | |
| Carbs | 10.6 g | 22 g | |
| Fat | 1.9 g | 16 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRUIT AND DAIRY BARS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MANGO FRUIT AND DAIRY BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 19 MG | 65 MG |