MANGO FROZEN CUBES vs UNSWEETENED PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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UNSWEETENED PINEAPPLE CHUNKS wins in 6 out of 12 nutrient categories

MANGO FROZEN CUBES: 4 vs UNSWEETENED PINEAPPLE CHUNKS: 6 (2 ties)

Overview

Nutrient	MANGO FROZEN CUBES	UNSWEETENED PINEAPPLE CHUNKS	Winner
Calories	64 cal	50 cal
Protein	1.4 g	0.7 g
Carbs	15 g	12.9 g
Fat	0.7 g	0 g
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO FROZEN CUBES	UNSWEETENED PINEAPPLE CHUNKS	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	36.4 MG	47.9 MG

Mineral	MANGO FROZEN CUBES	UNSWEETENED PINEAPPLE CHUNKS	Winner
Calcium, Ca	11 MG	14 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	169 MG	107 MG
Sodium, Na	0 MG	0 MG	Tie

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