MANGO FROZEN CUBES vs NORTH CAROLINA STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MANGO FROZEN CUBES: 5
vs
NORTH CAROLINA STRAWBERRIES: 5
(2 ties)
Overview
| Nutrient | MANGO FROZEN CUBES | NORTH CAROLINA STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 33 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 15 g | 9.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FROZEN CUBES | NORTH CAROLINA STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 36.4 MG | 0 MG |
Minerals
| Mineral | MANGO FROZEN CUBES | NORTH CAROLINA STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 13 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 169 MG | 146 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |