MANGO FRESH SLICES vs SLICED GREEN APPLES

Nutrition comparison per 100 g serving

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MANGO FRESH SLICES wins in 5 out of 10 nutrient categories

MANGO FRESH SLICES: 5 vs SLICED GREEN APPLES: 2 (3 ties)

Overview

Nutrient	MANGO FRESH SLICES	SLICED GREEN APPLES	Winner
Calories	364 cal	53 cal
Protein	0 g	0 g	Tie
Carbs	11.4 g	14.0 g
Fat	0 g	0 g	Tie
Fiber	4.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO FRESH SLICES	SLICED GREEN APPLES	Winner
Vitamin C, total ascorbic acid	2.7 MG	126.3 MG

Mineral	MANGO FRESH SLICES	SLICED GREEN APPLES	Winner
Calcium, Ca	91 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	57 MG	0 MG

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