MANGO FRESH SLICES vs RED APPLE SLICES

Nutrition comparison per 100 g serving

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MANGO FRESH SLICES wins in 5 out of 11 nutrient categories

MANGO FRESH SLICES: 5 vs RED APPLE SLICES: 3 (3 ties)

Overview

Nutrient	MANGO FRESH SLICES	RED APPLE SLICES	Winner
Calories	364 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	11.4 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	4.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO FRESH SLICES	RED APPLE SLICES	Winner
Vitamin C, total ascorbic acid	2.7 MG	132.9 MG

Mineral	MANGO FRESH SLICES	RED APPLE SLICES
Calcium, Ca	91 MG	43 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	0 MG	107 MG
Sodium, Na	57 MG	0 MG

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