MANGO FREEZE-DRIED SLICES vs PAPYA SLICES
Nutrition comparison per 100 g serving
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MANGO FREEZE-DRIED SLICES wins in 6 out of 11 nutrient categories
MANGO FREEZE-DRIED SLICES: 6
vs
PAPYA SLICES: 3
(2 ties)
Overview
| Nutrient | MANGO FREEZE-DRIED SLICES | PAPYA SLICES | Winner |
|---|---|---|---|
| Calories | 349 cal | 350 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 88.4 g | 87.5 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 9.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FREEZE-DRIED SLICES | PAPYA SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO FREEZE-DRIED SLICES | PAPYA SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |