MANGO FREEZE DRIED FRUIT vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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MANGO FREEZE DRIED FRUIT wins in 5 out of 10 nutrient categories
MANGO FREEZE DRIED FRUIT: 5
vs
PITTED PRUNES DRIED PLUMS: 3
(2 ties)
Overview
| Nutrient | MANGO FREEZE DRIED FRUIT | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 89.3 g | 65 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO FREEZE DRIED FRUIT | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 42 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 3,518 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |