MANGO FLAVORED YOGURT SMOOTHIE vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 11 nutrient categories
MANGO FLAVORED YOGURT SMOOTHIE: 4
vs
LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | MANGO FLAVORED YOGURT SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 93 cal | |
| Protein | 2.4 g | 4.9 g | |
| Carbs | 11.6 g | 17.3 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FLAVORED YOGURT SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MANGO FLAVORED YOGURT SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 155 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 208 MG | |
| Sodium, Na | 41 MG | 66 MG |