MANGO FLAVORED YOGURT DRINK vs STRAINED WHOLE-MILK YOGURT
Nutrition comparison per 100 g serving
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STRAINED WHOLE-MILK YOGURT wins in 4 out of 11 nutrient categories
MANGO FLAVORED YOGURT DRINK: 3
vs
STRAINED WHOLE-MILK YOGURT: 4
(4 ties)
Overview
| Nutrient | MANGO FLAVORED YOGURT DRINK | STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 96 cal | 96 cal | Tie |
| Protein | 3.4 g | 8 g | |
| Carbs | 14.0 g | 8.8 g | |
| Fat | 2.9 g | 3.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FLAVORED YOGURT DRINK | STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO FLAVORED YOGURT DRINK | STRAINED WHOLE-MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 33 MG | 36 MG |