MANGO FLAVORED SOY PROTEIN SHAKE vs ARONIA BERRY JUICE
Nutrition comparison per 100 g serving
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MANGO FLAVORED SOY PROTEIN SHAKE wins in 10 out of 14 nutrient categories
MANGO FLAVORED SOY PROTEIN SHAKE: 10
vs
ARONIA BERRY JUICE: 3
(1 ties)
Overview
| Nutrient | MANGO FLAVORED SOY PROTEIN SHAKE | ARONIA BERRY JUICE | Winner |
|---|---|---|---|
| Calories | 69 cal | 47 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 12 g | 11.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FLAVORED SOY PROTEIN SHAKE | ARONIA BERRY JUICE | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | MANGO FLAVORED SOY PROTEIN SHAKE | ARONIA BERRY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |