MANGO FLAVORED FRUIT STRIPS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO FLAVORED FRUIT STRIPS: 4
vs
APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | MANGO FLAVORED FRUIT STRIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FLAVORED FRUIT STRIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | MANGO FLAVORED FRUIT STRIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |