MANGO FLAVORED ENERGY GEL vs BREAKFAST COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST COOKIE wins in 5 out of 11 nutrient categories
MANGO FLAVORED ENERGY GEL: 4
vs
BREAKFAST COOKIE: 5
(2 ties)
Overview
| Nutrient | MANGO FLAVORED ENERGY GEL | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calories | 216 cal | 388 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 54.1 g | 61.2 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FLAVORED ENERGY GEL | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO FLAVORED ENERGY GEL | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 243 MG | 329 MG |